(786) 828-6225

Welcome to The Lab Miami Boxing

"No Egos. No Attitudes. Just Boxing."

Kendall’s Elite Private Boxing Training Facility

  • Private, 1-on-1 Training

  • Small Group Classes

  • Beginners Welcome

  • Youth & Adult Programs

  • Zero Drama. Zero Distractions.

PRIVATE FACILITY HOURS

Mon–Thu

6:00pm–9:30pm

Saturday

9:00am–12:00pm

Sunday

CLOSED

SCHEDULE

Scheduling your free class at The Lab Miami Boxing is quick and easy. Come check out our private facility, meet your coach, and see if The Lab is the right fit for your goals.

LOCATION & CONTACT

14350 sw 140 st unit 104, Miami FL 33186

Visit us!

(786) 828-6225

Call us!

Amateur Boxing

woman's cardio boxing

1 on 1 traininG

schedule a class

WHAT MAKES US DIFFERENT

Elite-Level Training Methods

Our proven boxing techniques and coaching systems are designed to deliver real results—whether you're here to fight, get fit, or build confidence.

Private, Focused Environment

Train without distractions in a clean, ego-free facility built for transformation. This is your space to grow, sweat, and level up.

Purpose-Driven Experience

From youth development to adult conditioning, every class at The Lab is structured to push your limits and help you become stronger—inside and out.

GYM SCHEDULE

Monday to Thursday ages

7 to 13 yrs old

6:00 pm to 7:00 pm

SATURDAY

10:00am to 11:00 am

Monday to Thursday ages 14yrs old +

7:00 pm to 8:00 pm

8:00 pm to 9:00 pm

Saturday

11:00am to 12:00pm

Fridays sparring

6:00 pm to 9:00pm

Saturday Women’s class

9:00 am to 10:00 am

Full-Spectrum Training Services

Whether you're training for titles or just want to get in the best shape of your life, The Lab is your new sanctuary for discipline, strength, and personal growth.

PRICING

Choose Your Membership

Basic

$180/m

  • Access to 3️⃣ structured training sessions weekly

  • Professional boxing instruction & conditioning

  • Small group environment – no crowding, no egos

  • Progress tracking with coach feedback

Choose Basic

$50 Sign Up Fee - No contracts - cancel anytime

PRO

$250/m

  • Unlimited access to weekly classes (Mon–Thu & Sat)

  • Full-body training, pad work, and sparring prep

  • Accelerated results with consistent attendance

  • Priority booking + exclusive member events

$50 Sign Up Fee -No contracts - cancel anytime

Saturday woman classes

$30/per class

  • Empowering, high-energy training atmosphere

  • Learn real boxing techniques with no pressure

  • Great for beginners or returning athletes

  • Burn calories, tone muscle, and build confidence

No contracts - cancel anytime

One class drop in

$30/per class

  • Access to any group class without commitment

  • Train with the team and get a feel for The Lab

  • All fitness levels welcome

  • Pay-as-you-go flexibility

No contracts - cancel anytime

one on one training

$80/per class

  • Personalized attention with elite boxing coaches

  • Tailored workouts for your goals (weight loss, technique, mindset)

  • Flexible scheduling

  • Faster progress & deeper accountability

  • Ideal for beginners or serious competitors

No contracts - cancel anytime

STILL NOT SURE?

Frequently Asked Questions

Do I need experience to join The Lab Miami Boxing Gym?

Not at all. We welcome beginners, amateurs, and experienced fighters. Our coaches tailor sessions to your skill level, so you can grow at your own pace.

What should I bring to my first class?

Just bring water, a towel, and workout clothes. If you have your own gloves, great—if not, we have loaners available for your trial class.

Can I try a class before signing up?

Yes. We offer one free trial class so you can experience the gym, meet the coaches, and see if it's the right fit for your goals.

Do you offer classes for women or kids?

Yes. We offer dedicated women’s boxing classes and youth programs focused on discipline, fitness, and self-confidence.

What’s the difference between memberships and drop-ins?

Memberships give you consistent access (3x or 5x per week) at a lower monthly rate. Drop-in and private sessions are pay-per-class with no commitment.

Do you offer sparring sessions?

Yes, but only for those approved by our coaches. Sparring requires the proper gear and technique assessment to ensure safety for all participants.

Do you offer open gym access?

No. The Lab Miami Boxing is a private training facility, not a traditional walk-in gym. All sessions are coach-led and scheduled in advance to ensure a focused, safe, and results-driven environment for every member.

How do I cancel my membership?

Simply provide a 30-day notice by filling out our Cancellation Form, calling (305) 926-6800, or emailing [email protected].

14350 SW 140th St unit 104, Miami, FL 33186, USA

CONTACT US

(786) 828-6225

14350 sw 140 st unit 104, Miami FL 33186